So, here you are! And this is exactly where you need to be right now to make some positive changes!
Perhaps you are struggling with relationship challenges, self-esteem issues, trauma, grief, or life transitions while trying to keep up with the intense demands of daily life.
I believe that transformative growth is possible during times of suffering.
I provide a warm and supportive approach to therapy that will empower and heal you while providing you with insight, confidence, and tools to navigate your life in a healthy manner.
Let’s work together to explore where you’ve been, where you want to go, and what you need to get there. I can help.
Through therapy designed specifically for you and your unique needs, you will:
- Recognize your unhealthy patterns of behavior
- Learn to handle difficult emotions in a more productive way
- Identify negative thoughts and use this knowledge to move towards positive change
- Increase self-confidence and minimize your inner critic
- Learn healthy communication strategies to improve your relationships so you can
- Effectively say what you need
- Purposefully say no to things that drain your energy
Frequently Asked Questions:
Do you accept insurance?
I am an out-of-network provider. Upon request, I will provide you with documentation for you to submit to your insurance.
What are your fees?
Session costs are $200 per hour for individuals and $250 per hour for couples.
Do you provide in-person or online counseling?
I understand that you lead a busy life. I offer in person sessions at my offices in Greenwich and Westport, CT as well as Telehealth sessions throughout both Connecticut and Florida in order to suit your preferences.
What is your cancellation policy?
I require a 24 hour in advance request for cancellation. No shows or less than 24 hour notice will result in the charge of the full session fee.
Do you have a privacy policy?
I follow HIPAA guidelines when it comes to patient confidentiality.
Credentials:
Licensed Marriage & Family Therapist
Connecticut (CT 002599) / Florida (MT 4307)
American Association of Marriage & Family Therapy (AAMFT)
Clinical Fellow Member
AAMFT Approved Supervisor
GottmanTrained
EMDR Trained
Masters Arts in Marriage & Family Therapy, Fairfield University
(Alpha Sigma Nu Honor Society Member)
Masters of Science, Elementary Education, University of Bridgeport
